10/21/24

FLIGHT PATH • Navigating Crow Pose

Welcome to this 20-minute yoga class focused on building strength and balance through the iconic Crow Pose. You'll start with a gentle warm-up to prepare your body, followed by strength-building poses that lead you step-by-step into the Crow. This class is designed for all levels, offering modifications to help you soar confidently in your practice. Join us to embrace the challenge and elevate your yoga journey!